For a long time, yogurt has been known as a nutritional powerhouse since it is high in protein, calcium, probiotics, and vitamins that are good for you. There are so many different brands of food available at the store that it might be hard to choose the correct one. To make your choice easier, we’ve put together a list of the top 10 yogurt brands that dietitians recommend. These yogurts not only taste great, but they also greatly improve your health.
We carefully looked at the nutritional profiles, probiotic content, ingredient transparency, and low added sugars of these choices. This list has a wide selection of alternatives to fit any diet, whether you want dairy-based or plant-based foods, thick Greek textures, or liquid kinds. These yogurts are more than just a snack; they provide genuine health advantages validated by nutrition research, such as helping your digestion, muscles, and immune system. Find out which yogurt brands are the greatest for your body and are also suggested by dietitians.
1. Siggi’s Whole Milk Skyr
Dietitians love Siggi’s Whole Milk Skyr because it has a lot of nutrients and only a few basic ingredients. Skyr is a type of yogurt from Iceland that is thick and has a lot of protein. This version from Siggi’s contains whole milk, which gives it a rich and creamy taste and adds healthy fats that help you feel full and absorb nutrients. This yogurt is different since it doesn’t have any added sugars, artificial sweeteners, colors, or preservatives.
It has a lot of protein—about 15–17 grams per serving—so it’s great for keeping your muscles healthy and your general health. The live active cultures in Siggi’s help keep your gut healthy by supporting a healthy gut microbiota. Because it has the right amount of protein and fat, dietitians typically suggest it as a snack, breakfast basis, or item to eat after working out. This brand is especially popular with health-conscious people who want a yogurt with a clean label that tastes real and has the same health benefits every time.
2. Chobani Whole Milk Plain Greek Yogurt
Dietitians and health fans alike trust Chobani Whole Milk Plain Greek Yogurt in their homes. This Greek yogurt has a creamy texture and a strong taste. It is both delicious and good for you. Using whole milk makes the taste better and adds healthy fats that help the body absorb fat-soluble vitamins A, D, E, and K. It has a lot of protein in it, usually about 16 grams per serving, which makes it an excellent choice for growing muscle and keeping your energy up all day.
It also has a lot of living and active cultures that help with digestion and gut health. The simple version keeps additional sugars out, so customers may fully customize the flavor. This yogurt is very flexible. You may eat it plain, mix it into smoothies, or use it in place of sour cream in recipes, and it will still have all of its nutrients and creamy texture.
3. Nature’s Fynd
Nature’s Fynd is a new kind of yogurt that distinguishes itself since it uses eco-friendly ingredients and sources. This dairy-free yogurt substitute is good for the environment and full of nutrients. It is made from a fungus protein called Fy. Dietitians like Nature’s Fynd because it has a lot of protein—about 10 grams per serving—and a full amino acid profile, which is hard to find in plant-based foods. It also has a lot of fiber and important vitamins like B12, so it’s a wonderful choice for vegans or anybody who wants to get more protein in their diet.
There are no artificial ingredients in the yogurt, and many kinds have little added sugar yet still taste good and sour. Its peculiar texture makes it smooth and easy to scoop up, which is a great change from regular yogurts. Dietitians suggest Nature’s Fynd for people who care about the environment and want a new yogurt that is full of nutrients but still tastes good, is good for the environment, and is good for your health.
4. Chobani Zero Sugar
Dietitians love Chobani Zero Sugar yogurt because it tastes great and is low in sugar. Monk fruit and allulose are natural sweeteners that are used in this yogurt. They maintain the sugar level at 0 grams per serving while yet giving it a somewhat sweet taste. It has about 11 grams of protein per serving, so it’s a filling and invigorating snack or breakfast choice. It has live and active cultures that help with digestion, and its low-calorie content makes it easy to include in weight loss regimens.
Chobani Zero Sugar is especially enticing because it has a short list of ingredients and no artificial flavors or preservatives. This yogurt is great for persons with diabetes, people on low-carb diets, or anybody who wants to cut back on added sugars. Chobani Zero Sugar is a tasty option for people who want to eat healthy. It comes in a range of flavors and has a smooth, creamy texture.
5. Siggi’s Plant-Based Sweetened Plain Yogurt
Dietitians look for certain nutritional requirements in foods, and Siggi’s Plant-Based Sweetened Plain Yogurt satisfies those standards while being dairy-free. It has a thick, rich texture that is quite similar to traditional skyr. It is made from coconut, macadamia, and pea protein. One of the best things about this yogurt is that it has a lot of protein for a plant-based choice, with about 10 grams per serving.
There are no artificial colors, flavors, or preservatives in it, and it is very gently sweetened with cane sugar. The living cultures in the food aid your digestive health, and the right mix of fats and proteins keeps you full and happy. This yogurt is a great alternative for people who don’t eat dairy or follow a vegan diet because Siggi’s uses clean ingredients and has a low sugar level. It has a mild, somewhat acidic taste that makes it good for both sweet and savory dishes, or you can just eat it on its own.
6. Lava
Lavva is a unique yogurt prepared from pili nuts, young plantains, and coconut. It is creamy and full of nutrients, which is why dietitians adore it. One of the best things about the brand is that it uses natural food products and doesn’t include sugar, artificial sweeteners, or gums. Lavva has a lot of prebiotics and probiotics, which help keep your gut microbiota healthy and make digestion better. It also has healthy fats, fiber, and a modest amount of protein, so it’s a good snack or meal supplement.
The modest tanginess is balanced off by the natural sweetness of the plantains, which makes for a distinct and tasty flavor. People that consume paleo, vegan, or clean foods will find Lavva to be quite helpful. It has a thick, spoonable texture that works nicely in breakfast bowls or parfaits. Dietitians like Lavva because it is innovative and dedicated to quality. It is a top pick among plant-based yogurts for people who want something healthy and distinct from the usual.
7. Icelandic Provisions Plain Skyr
Health professionals love Icelandic Provisions Plain Skyr because it has a lot of protein and very few additives. This skyr is thicker and creamier than Greek yogurt and has around 17 grams of protein per serving. It is made in the traditional Icelandic way. Dietitians like that it has a clear label and doesn’t have any added sugars, preservatives, or artificial chemicals. The milk comes from family farms, which guarantees a high-quality dairy product. Because it has a mild, tangy taste, it goes well with both sweet and savory mix-ins.
This makes it quite useful for organizing meals. The yogurt is also a rich source of calcium, which is healthy for bones, and it has probiotics that are helpful for digestion. People who care about nutrition and flavor trust Icelandic Provisions since it is known for being honest and real. This yogurt is great for your health whether you eat it alone, mix it into smoothies, or use it in cooking. It stays loyal to its Nordic roots.
8. Icelandic Provisions Oatmilk Skyr
Icelandic Provisions Oatmilk Skyr is a plant-based version of conventional skyr that keeps the nutritional value that dietitians look for. It has an oat milk base and is thick and creamy like dairy skyr. It also has live active cultures that help keep your stomach healthy. What makes this yogurt so tempting is that it has the right amount of fiber, protein, and healthy fats. It’s a good choice for people who don’t eat dairy. There are no artificial flavors or preservatives in it, and it is sweetened organically, which keeps the sugar levels low and the components pure.
The oat milk adds a mellow, nutty taste that goes well with the sourness from the fermenting process. This yogurt is dairy-free, full of probiotics, and nevertheless satisfying and healthy, according to dietitians. It’s especially good for people who can’t handle lactose or who eat mostly plants. Icelandic Provisions Oatmilk Skyr shows that plant-based yogurts may be good for your health and taste good at the same time.
9. Culina
Culina is a plant-based yogurt made by hand that is getting a lot of attention from both customers and dietitians because of its rich texture and healthy components. It is mostly made of coconut cream, which gives it a thick and creamy feeling that is similar to full-fat dairy yogurts. Culina is fermented with living cultures, which are good for your stomach, and it doesn’t have any processed sugars or other ingredients. The natural sweeteners, such as maple syrup or fruit puree, keep the sugar level low while making the flavor better.
It has less protein than some other alternatives, but it makes up for this with a lot of good fats that keep you full and give you energy. The fact that it has only a few ingredients shows that it is committed to clean eating, which is quite popular in the nutrition world. Culina is ideal when eaten as a snack, breakfast, or dessert that is good for you. Dietitians say it’s a good choice for people who want a delicious plant-based food that is good for their health without giving up taste or pleasure.
10. Dannon Light & Fit
Dannon Light & Fit is a yogurt that is easy to get and has all three: flavor, nutrition, and convenience. This yogurt is popular among those who want to lose weight without feeling deprived since it has fewer calories and more protein. With only 80 calories and 12 grams of protein per serving, this is a great snack or supplement to light meals. It has active yogurt cultures that help with digestion and comes in several flavors, all while keeping added sugars to a minimum.
Dannon Light & Fit also has added vitamins and minerals, which makes it a complete food that is good for your health. Dietitians commonly suggest it to clients who are just starting their health journey or who want to make easy, enjoyable substitutes for sweets that are higher in calories. Because it is cheap and easy to find, it is a great choice for getting regular, balanced nutrition without giving up flavor or ease of access in everyday meals.
Last Thought
Picking the appropriate yogurt can have a big effect on your health now and in the future. These 10 brands that dietitians recommend include a wide range of options that meet different nutritional needs, from dairy products with a lot of protein to new plant-based alternatives.
You may enjoy tasty yogurt while also taking care of your body by choosing brands with clean ingredients, little added sugars, and good probiotics. This list has a brand for you, whether you want to improve your digestive health, boost your muscles, or just snack healthier. One mouthful at a time, make smart decisions and improve your health.
FAQs
Which yogurt is best for gut health?
Siggi’s Skyr and Icelandic Provisions are excellent for gut health due to their high probiotic content.
Is plant-based yogurt as healthy as dairy yogurt?
Yes, especially brands like Lavva and Siggi’s Plant Based, which offer clean ingredients and probiotics.
What yogurt is lowest in sugar?
Chobani Zero Sugar contains no added sugar and is sweetened naturally, making it ideal for low-sugar diets.
Can yogurt help with weight management?
Yes, high-protein options like Chobani Whole Milk Greek or Dannon Light & Fit promote fullness and support weight goals.