Yogurt is a go-to snack for many health-conscious eaters, but not all yogurts are created equal—especially when it comes to sugar content. Many traditional yogurt options are loaded with added sugars that can turn a nutritious food into a dessert-like indulgence. Thankfully, there are now plenty of low-sugar yogurts available that don’t compromise on taste or texture. These products deliver the creamy goodness and flavorful punch that yogurt lovers crave while keeping the sugar content to a minimum.
Whether you prefer classic Greek yogurt, creamy Skyr, or plant-based varieties, the modern yogurt aisle is full of delicious, guilt-free choices. This list of the 10 best low-sugar yogurts will guide you through options that offer incredible flavor and nutritional value. Each selection has been chosen for its unique taste, health benefits, and minimal sugar content—perfect for maintaining a balanced diet without sacrificing enjoyment. Discover your next favorite yogurt right here.
1. Chobani Zero Sugar Vanilla
Chobani Zero Sugar Vanilla yogurt is a stellar choice for those seeking a delicious yet health-conscious snack. This yogurt contains zero grams of sugar, making it ideal for people who want to enjoy rich vanilla flavor without worrying about added sweeteners. Sweetened with natural alternatives like allulose and monk fruit, Chobani achieves a subtle, pleasant taste that feels indulgent but remains light. Its creamy texture and balanced vanilla notes make it perfect on its own or as a base for smoothies and parfaits.
Each serving includes 11 grams of protein, supporting muscle health and satiety. Furthermore, it is lactose-free and contains live and active cultures that promote digestive wellness. The product also boasts a clean ingredient list with no artificial flavors or preservatives. For those following a low-carb or diabetic-friendly diet, this yogurt is an excellent addition. Chobani Zero Sugar Vanilla combines taste and nutrition with unmatched convenience.
2. Icelandic Provisions Strawberry & Lingonberry Skyr
Icelandic Provisions Strawberry & Lingonberry Skyr is a standout in the low-sugar yogurt world thanks to its rich cultural roots and satisfying flavor profile. Skyr, a traditional Icelandic dairy product, is thicker than regular yogurt and packed with protein, making it a filling snack or breakfast option. This particular variety combines the sweet-tart notes of strawberries with the bold, slightly tangy flavor of lingonberries for a refreshing taste experience.
With only 6 grams of sugar per serving, it offers just the right amount of natural sweetness without being overwhelming. Icelandic Provisions uses high-quality milk from grass-fed cows, ensuring that the yogurt is rich in nutrients and flavor. The product also contains live active cultures to support gut health. Its dense texture makes it ideal for people who enjoy heartier yogurt options. For a Scandinavian twist on your daily yogurt habit, this low-sugar gem is a worthy choice.
3. Oikos Triple Zero Cherry
Oikos Triple Zero Cherry yogurt is a flavorful and protein-rich choice for anyone looking to reduce their sugar intake without missing out on taste. Each cup contains zero added sugar, zero artificial sweeteners, and zero fat—hence the name “Triple Zero.” The cherry flavor is vibrant and bold, offering a satisfying fruitiness that doesn’t overpower the palate. Sweetened naturally with stevia, it keeps the sugar content in check while providing a guilt-free indulgence. The yogurt includes 15 grams of protein per serving, which helps support muscle repair and long-lasting fullness.
It also features a smooth, creamy consistency that feels indulgent without the extra calories. Oikos includes live and active cultures in this yogurt, contributing to digestive health. Additionally, it contains a good amount of dietary fiber for improved satiety. With a clean ingredient list and an excellent flavor-to-nutrition ratio, Oikos Triple Zero Cherry is perfect for any health-minded snacker.
4. Yoplait Protein Peach Yogurt
Yoplait Protein Peach Yogurt is a refreshing, low-sugar option that combines classic yogurt creaminess with the sweet and juicy flavor of ripe peaches. Each serving has only 9 grams of sugar while delivering an impressive 15 grams of protein, making it a solid choice for anyone focusing on a high-protein, lower-sugar diet. The peach flavor is naturally bright and pleasant, and the yogurt’s smooth texture enhances its appeal. Yoplait uses nonfat milk and includes live cultures that support digestive health, contributing to its nutritional profile.
It contains no high fructose corn syrup or artificial flavors, which makes it a cleaner option among mainstream yogurts. This yogurt works well as a snack, breakfast, or even a light dessert, offering satisfaction without overloading on sugar. For those seeking a fruity yet healthful yogurt choice that delivers both taste and nutrition, Yoplait Protein Peach Yogurt is an excellent pick.
5. Dannon Light + Fit Greek Yogurt
Dannon Light + Fit Greek Yogurt has long been a favorite among health-conscious consumers for good reason. With only 7 grams of sugar per serving and a generous 12 grams of protein, it strikes an ideal balance between flavor and function. The yogurt’s Greek-style preparation results in a thick, velvety texture that feels indulgent while still being low in calories. Its mildly tangy taste pairs well with a variety of flavors, and Dannon offers several options like strawberry, blueberry, and vanilla.
Made with nonfat milk and live active cultures, this yogurt supports digestive wellness and fits easily into most diet plans. Dannon Light + Fit also avoids artificial sweeteners in favor of more natural alternatives, which makes it appealing to a wide range of eaters. Whether you’re using it in recipes, smoothies, or simply enjoying it on its own, this low-sugar yogurt delivers on both taste and nutrition.
6. Siggis Lower Sugar Skyr Vanilla
Siggis Lower Sugar Skyr Vanilla is a Nordic-inspired yogurt with a minimalist ingredient list and a commitment to wholesome nutrition. It contains only 4 grams of sugar per serving and offers a robust 15 grams of protein, making it an ideal choice for those watching their sugar intake while needing a protein boost. Skyr’s characteristic thick texture is present here, creating a filling experience that keeps you satisfied longer. The vanilla flavor is natural and subtly sweet, derived from real vanilla beans rather than artificial additives.
Siggis prides itself on using simple ingredients, including milk from family-owned farms and live active cultures to support gut health. This yogurt contains no artificial preservatives, thickeners, or high-intensity sweeteners, keeping it clean and nutritious. Its creamy consistency and mild taste also make it a versatile option for cooking or blending into smoothies. For a balanced, naturally flavored treat, Siggis Lower Sugar Skyr Vanilla stands out.
7. Too Good & Co. Good Save Meyer Lemon Yogurt
Too Good & Co. Good Save Meyer Lemon Yogurt offers a unique flavor experience with just 2 grams of total sugar per serving, making it one of the lowest-sugar options on the market. The use of rescued Meyer lemons contributes not only to the tangy, citrusy taste but also supports sustainability efforts by reducing food waste. The yogurt is sweetened with stevia and other natural alternatives to maintain a bright and pleasant flavor without any added sugars.
Each serving contains 12 grams of protein and is low in fat, making it an excellent choice for a health-conscious diet. The creamy texture and distinctive lemon taste provide a refreshing twist on traditional yogurt flavors. It’s also rich in live cultures, which aid digestion and enhance overall gut health. For those looking for a refreshing, low-sugar snack with a positive environmental impact, this yogurt ticks all the right boxes.
8. Chobani Less Sugar Madagascar Vanilla & Cinnamon
Chobani Less Sugar Madagascar Vanilla & Cinnamon yogurt is a flavorful and aromatic choice that delivers a rich taste with significantly less sugar. It contains just 9 grams of sugar per serving—40% less than traditional yogurts—while offering 12 grams of protein for sustained energy and fullness. The unique blend of Madagascar vanilla and a hint of cinnamon creates a warm, comforting flavor that feels like a treat without the guilt. Made with only natural ingredients and no artificial preservatives, this yogurt supports a clean eating lifestyle.
It’s also gluten-free and includes active cultures that promote gut health. The consistency is smooth and satisfying, making it enjoyable on its own or mixed with fruits and nuts. This yogurt is perfect for those who want to add variety to their snack routine while keeping sugar levels low. Chobani’s dedication to quality and flavor shines through in every spoonful of this delicious option.
9. Fage Total 0%
Fage Total 0% is a no-fat Greek yogurt known for its incredibly thick texture and pure, tangy flavor. With no added sugar, this yogurt is a blank canvas that can be enjoyed on its own or paired with fresh fruits, honey, or nuts to suit your personal taste and dietary needs. Each serving offers 18 grams of protein, making it one of the most protein-rich options among low-sugar yogurts. It’s also an excellent source of calcium and live cultures, which benefit bone and digestive health.
The ultra-strained consistency gives it a luxurious mouthfeel that’s highly satisfying and versatile. Fage uses only milk and yogurt cultures, which keeps the ingredient list clean and simple. For those following low-carb or high-protein diets, Fage Total 0% is a top-tier option. Its natural flavor, thick body, and superior nutritional profile make it a staple in many health-focused households and meal plans.
10. Icelandic Provisions Oatmilk Skyr
Icelandic Provisions Oatmilk Skyr is a groundbreaking plant-based option that delivers the creamy texture of traditional Skyr without the dairy. Made with a base of oat milk, this yogurt is perfect for vegans or those with lactose intolerance. It contains just 4 grams of sugar per serving while offering 8 grams of plant-based protein, making it both light and nourishing. The texture is thick and satisfying, mimicking the richness of dairy Skyr. Its clean ingredient list is free of artificial sweeteners, preservatives, and thickeners.
This oatmilk Skyr also includes probiotic cultures that support gut health and digestion. Available in a variety of unique flavors, including mango passionfruit and vanilla bean, this yogurt combines Scandinavian tradition with modern, dairy-free innovation. It’s a standout for anyone seeking a sustainable, health-conscious alternative to regular yogurt. Icelandic Provisions Oatmilk Skyr redefines what plant-based yogurt can be, offering indulgence and nutrition in one package.
Last Thought
Choosing low-sugar yogurt doesn’t mean sacrificing flavor or satisfaction. The ten options listed above showcase how innovation in the dairy and plant-based industries can deliver incredible taste while supporting a healthy lifestyle. Whether you’re managing blood sugar, reducing carbs, or simply making smarter snack choices, there’s a delicious low-sugar yogurt here for you. Each product offers its own unique benefits, from protein content and digestive health support to sustainability and clean ingredients. Make the switch today and enjoy yogurt the guilt-free way.
FAQs
What is the healthiest low-sugar yogurt?
Siggis Lower Sugar Skyr Vanilla is often considered among the healthiest due to its minimal sugar, high protein, and clean ingredients.
Are low-sugar yogurts good for weight loss?
Yes, they can support weight loss by providing protein and satiety with fewer calories and less sugar.
Do low-sugar yogurts still contain probiotics?
Most do, especially those labeled with live and active cultures like Chobani, Fage, and Icelandic Provisions.
Can people with diabetes eat low-sugar yogurt?
Absolutely. Many low-sugar yogurts are suitable for diabetics, especially those with zero or minimal added sugars.