People generally think of yogurt as a healthy snack since it has probiotics, protein, and calcium in it. Not all yogurts are the same, though. Some kinds of yogurt are good for you, but others have a lot of sugar in them—sometimes more than a glazed donut, which has around 10–12 grams of sugar. Many people still don’t know that sweetened yogurts might mess up their diet plans, even though more and more people are becoming health-conscious.
Some businesses advertise their goods with tasty tastes like “brownie batter” or “key lime pie,” which makes them taste more like dessert than a healthy choice. These sweet types can make blood sugar levels go up, make you gain weight, and even cancel out the health advantages of yogurt. In this post, we look at nine well-known yogurts that have a lot of sugar in them. This article will help you figure out which yogurts to stay away from or at least enjoy in moderation if you want to make better food choices.
1. The Highest-Sugar Yogurt: La Yogurt Probiotic Pumpkin Pie.
It may sound like a holiday delicacy, but La Yogurt Probiotic Pumpkin Pie has a lot of sugar. This yogurt has an amazing 33 grams of sugar in just one 6-ounce serving. That’s almost three times as much sugar as a typical glazed donut. Even though it has probiotics, the fact that it is so sweet makes it less healthy. The sugars in milk and pumpkin puree are natural, but a lot of the sugars in this come from additional sweeteners. People frequently think that the word “probiotic” indicates that the product is good for them, but this isn’t always true.
But probiotics don’t make the bad consequences of too much sugar go away. This yogurt has roughly eight teaspoons of sugar in it, which can make you gain weight, raise your risk of diabetes, and cause tooth issues. It could fulfill your sweet need, but it’s hardly a healthy snack. Before you grab this yogurt that seems like a treat and is full of sugar, think again.
2. LALA Frusion Yogurt Smoothie Banana Berry
The Banana Berry flavor of the LALA Frusion Yogurt Smoothie is another sneaky sugar bomb that seems like a healthy snack you can take with you. One 7-ounce container has 28 grams of sugar, which is more than a donut. This makes it more of a sugary drink than a healthy dairy product. The smoothie form is great for hectic mornings, but the high sugar content might make your blood sugar levels go up and down, which makes you feel hungry sooner.
It has some fruit and yogurt in it, but most of the sugar is added, not naturally occurring. Kids and adolescents may be especially tempted by the fruity flavor and easy-to-open package, but it has more sugar than nutrients. People who want to keep their energy levels consistent and eat a balanced diet should be careful. It would be much better for your health and taste to choose plain yogurt mixed with genuine fruit at home.
3. Noosa Mates Coconut Chocolate Almond
Noosa Mates Coconut Chocolate Almond has thick Australian-style yogurt and crunchy mix-ins, which makes it taste more like a dessert parfait than a healthy snack. It’s evident that this product is more about pleasure than health because it has 30 grams of sugar in each bottle. The yogurt base is already sweetened, and the chocolate bits, sweetened coconut flakes, and candied almonds add even more sweetness.
The brand talks about how creamy it is and how high-quality the ingredients are, but the nutrition facts tell a different story. This yogurt choice adds a lot of sugar to your diet, which might make you crash and make you want more sugary items. It has a nice crunch and flavor, but it doesn’t have the right balance to be a healthy snack or dinner. If you want your yogurt to have more texture, try adding some nuts or unsweetened coconut to a low-sugar base instead of this high-sugar alternative.
4. Noosa Delights Brownie Batter
Noosa Delights Brownie Batter takes the notion of morning dessert to a whole new level. This rich yogurt has 29 grams of sugar per serving, which is about the same amount as a chocolate brownie. The foundation is a thick, creamy whole milk yogurt that already has sweeteners in it. On top of that, there is a layer of chocolate that tastes like brownie batter, which makes it taste more like a pudding cup than a yogurt. Dessert aficionados might like its rich flavor and soft texture, but it’s not a good snack choice.
The high sugar level makes any probiotic or protein advantages it may have less important. Eating this yogurt on a daily basis might cause a lot of health problems, such as gaining weight and becoming more resistant to insulin. There are better methods to fulfill a chocolate need than eating a lot of chocolate. For example, you can combine a teaspoon of cocoa powder into plain Greek yogurt with a little honey for sweetness and fewer empty calories.
5. Strawberry Greek Gods Yogurt with Honey
Greek Gods Yogurt Strawberry With Honey may seem like it has the health advantages of Greek yogurt, but it has a lot of sugar in it. There are around 26 grams of sugar in each 6-ounce serving, and virtually all of it is added, not naturally occurring. This kind of Greek yogurt gives up health for taste, unlike plain Greek yogurt, which is known for being high in protein and low in sugar. Adding both fruit puree and honey may sound natural, but when you put them together, they make the sugar content so high that it’s almost as sweet as dessert.
The creamy texture and sweet taste could make it enticing, especially for people who are switching from flavored to plain yogurt, but it’s not good for you to eat all the time. This yogurt doesn’t have much sugar and doesn’t have any slow-digesting protein or probiotics. Instead, it tastes like a delicious delight. Choosing plain Greek yogurt and adding a couple of fresh strawberries and a dab of raw honey is a much better way to go.
6. Yoplait Cherry With Chocolate Shavings
Yoplait’s Cherry With Chocolate Shavings flavor might seem good, but the amount of sugar is a warning sign. There are 24 grams of sugar in each 6-ounce serving, which is still a lot more than a regular glazed donut. The mix of sweet cherry flavor and real chocolate chunks makes it taste more like candy than yogurt, like dessert. Even though it may include living and active cultures, they don’t make up for the bad consequences of the added sugar. The product is widely advertised to attract those who want something sweet but still want to be healthy.
However, it doesn’t have the balance that yogurt should have. If you consume this kind of meal a lot, you can start to want sugary foods, which can mess with your blood sugar levels and lead to harmful eating habits. Instead of chocolate and cherry, try fresh cherries and a few dark chocolate chips with plain yogurt. It’s a better choice.
7. LALA Blended Yogurt Mango
Yogurt with LALA Blended Mango may look tropical and pleasant, but it has a lot of sugar in it. This yogurt has a lot of sweeteners in it to make it taste more fruity, as it has 27 grams of sugar per 6-ounce cup. Mangoes are naturally sweet, however most of the sugar in this product is added, not found in the fruit itself. It could be a popular choice, especially with kids and adolescents, because it has a smooth, drinking texture and fruity taste, but it doesn’t have the right mix of nutrients that yogurt should have.
Because it has a lot of sugar, it might give you a fast boost of energy that comes crashing down, making you hungry and seeking food soon after you eat it. It is advertised as a quick breakfast or snack, but because it has a lot of sugar, it is better as a treat every once in a while. If you like mango-flavored yogurt, you can make your own at home by mixing fresh mango into plain yogurt. This lets you manage the sugar amount while still getting the same tropical taste.
8. Yoplait Whips! Key Lime Pie
Yoplait Whips! Key lime pie has a frothy, mousse-like texture with a tart citrus taste, but it also has a lot of sugar. There are 23 grams of sugar in each 4-ounce container, which is a lot for such a little portion. This implies that for every ounce of food you eat, you are eating almost two teaspoons of sugar. Even though it doesn’t have as much volume as other yogurts, it has one of the highest sugar levels.
The whipped texture may feel light and fluffy, but the sugar content is not. The dessert-like taste and advertising might make you think it’s a guilt-free snack, but this yogurt is not at all. Eating a lot of sugary foods like these might cause metabolic difficulties and make you eat more calories without making you feel full. If you want a healthy citrus-flavored snack, consider adding some lime juice and zest to plain Greek yogurt with a natural sweetener like stevia or monk fruit.
9. Noosa Lemon Yoghurt
Noosa Lemon Yogurt is a powerful mix of sweet and sour, but the sugar level makes it too sweet. A serving has 28 grams of sugar, most of which is added and not naturally occurring. It has a creamy texture and a strong lemon flavor that some people who like citrus sweets would like, but the high sugar content makes it more of a treat than a healthy snack. The thick whole milk foundation makes this yogurt rich, but it also has more calories, so it’s better as a treat than as a regular food.
Even while there are good probiotics in it, the high sugar content might cancel out any gut health advantages. A lot of people think that yogurt with natural flavors like lemon is a healthy choice, but the nutrition label reveals a different tale. If you want to enjoy a tangy yogurt, mixing plain yogurt with fresh lemon juice and a little honey gives you far more control over how much sugar you eat.
Last Thought
Yogurt may be a healthy part of your diet, but not all yogurts are the same. Many well-known brands include more sugar than a donut, which turns what should be a healthy snack into a sweet treat. When picking flavored or dessert-inspired kinds, always read the nutrition labels carefully.
It is better for your health to choose plain or low-sugar yogurts and add your own fresh foods. You may make smarter choices that help you reach your health objectives without giving up taste if you know which options to stay away from. Keep in mind that making smart choices about what you eat every day is the first step to a healthy life.
FAQs
Which yogurt has the most sugar?
La Yogurt Probiotic Pumpkin Pie tops the list with 33 grams of sugar per serving.
Is yogurt healthier than a donut?
Not always—many flavored yogurts have more sugar than a donut, so it’s important to check the label.
How can I choose a healthier yogurt?
Look for plain or low-sugar yogurts and add your own fruit or natural sweeteners like honey.
Why is high sugar in yogurt a problem?
Excess sugar can lead to weight gain, energy crashes, and increased risk of chronic diseases.