10 Must-try High-protein Yogurts You Can Find At The Grocery Store

High-protein yogurts are a quick and healthful way to add to meals or snacks. These yogurts not only fill you full, but they also help your muscles heal, provide you energy, and make you feel better overall. The grocery store aisle might be intimidating since so many companies now have protein-rich alternatives. That’s why we’ve put together a list of 10 excellent options that are high in protein, low in sugar, and full of taste. This selection has something for everyone, from old Greek types to modern Icelandic and ultra-filtered kinds.

These yogurts provide your body the protein it needs without losing flavor, whether you want a quick snack after a workout, a filling breakfast, or a sensible dessert. We choose each yogurt based on how nutritious it is, how much protein it has, and how easy it is to find at regular grocery shops. Get ready to learn about 10 high-protein yogurts that you should keep in your fridge.

1. Chobani High Protein Cherry Berry

If you want to get additional protein in your diet, Chobani High Protein Cherry Berry yogurt is a tasty, fruit-forward choice. It has a rich mix of actual cherry and berry tastes with a creamy texture that makes it both refreshing and pleasant. Because it is made with ultra-filtered milk, each serving has more than 20 grams of protein and is low in sugar. This yogurt is different because it has a balanced taste that mixes the sweetness of real fruit with the tartness of regular yogurt.

It’s a great snack after a workout or a quick breakfast, especially for people who want to cut back on sugar but still want something tasty. Chobani’s utilization of living and active cultures also helps keep the stomach healthy, so this is a product that may do more than one thing. This yogurt is easy to get in grocery shops all around the U.S. It has a good flavor, is good for you, and is easy to find. It’s a great choice for health-conscious people looking for good sources of protein.

2. Oikos PRO Plain Yogurt

Anyone who wants to get more protein should try Oikos PRO Plain Yogurt. It has a lot of protein—25 grams per serving—so it’s one of the yogurts with the most protein you can buy at the supermarket. The fact that this yogurt is so simple is what makes it so special. It doesn’t have any additional sugars, and its thick, velvety texture fills you up without needing any other flavors. This yogurt is made with ultra-filtered milk and has a thick texture that seems rich, even though it’s really good for you.

It’s great for people who want to add their own fruit, granola, or seeds to their snacks, and it’s also a great basis for smoothies. Also, Oikos PRO doesn’t have any lactose in it, which is great news for anyone who is sensitive to dairy. Oikos PRO is a must-have for health and fitness fans since it has protein, probiotics, and a clean label. You can eat it on its own or use it in a variety of ways in the kitchen.

3. Icelandic Provisions Plain Yogurt

Icelandic Provisions Plain Yogurt tastes like real Skyr, which is a traditional Icelandic dairy product that is technically cheese but is eaten like yogurt. This yogurt is really thick and creamy, and it has roughly 15 to 17 grams of protein per serving. It also has very little fat and sugar. Icelandic Provisions stands out because it sticks to traditional procedures and heirloom cultures that give the yogurt its unique taste and texture.

This yogurt is great for people who want a thick texture and a moderate flavor. It goes well with fresh fruit, almonds, or honey. There are also living and active cultures in it that are good for your gut health. This yogurt stays light and easy to digest, unlike other heavier yogurts that might feel weighty. Icelandic Provisions is an excellent alternative for anyone who wants to add variety to their protein sources with something based on foreign eating traditions. You can get it in most big supermarket stores.

4. Two Good & Co. Plain Yogurt

If you want to cut back on sugar without losing protein, Two Good & Co. Plain Yogurt is a great choice. It has only 2 grams of sugar and 12 grams of protein per serving, making it a clean, low-carb choice that works well with keto and diabetic diets. This yogurt has a low sugar level because it is slowly strained and ultrafiltered. This process removes most of the natural milk sugar (lactose) while keeping the protein. The taste is moderately tart, which makes it quite adaptable. You may eat it alone or with toppings like berries and nuts.

Eco-conscious shoppers especially like that Two Good uses clean products and eco-friendly methods. Most regular grocery stores carry it, so it’s easy for health-conscious buyers to find. The texture is smooth but not too thick, so it’s a pleasant yogurt that you can have every day that helps you feel full, keeps your muscles healthy, and helps your digestion. Two Good gives you both taste and function in one neat cup.

5. Fage Total Nonfat Plain Greek Yogurt

Fage Total Nonfat Plain Greek Yogurt is a classic high-protein yogurt that has been around for a long time. This yogurt is known for its true Greek flavor. Each serving has 18 grams of protein and no added fat, making it a great choice for a full, low-fat snack. It has a thick and creamy texture because it goes through a three-step straining process that gets rid of extra whey and concentrates the nutrients.

Fage Total is as clean as it gets because it doesn’t include any added sugar or fake components. Its somewhat sour taste goes well with both sweet and savory foods, so you may make an infinite number of meals and snacks. Fage is a great source of nourishment and may be used in many ways, such as in smoothies, as a sour cream alternative, or with fruit. It’s easy to get in most grocery shops, and it’s a favorite of both fitness buffs and foodies who want a reliable, high-protein alternative with actual dairy richness.

6. Wallaby Organic Low-Fat Plain Yogurt

Wallaby Organic Low-Fat Plain Yogurt is a good choice for people who care about where their food comes from because it has a lot of protein and is certified organic. It has 13 grams of protein per serving, which isn’t the most on this list, but its creamy texture and delicate flavor make it stand out among yogurt aficionados. Wallaby has a softer, silkier texture than ultra-thick Greek or Icelandic types, which makes it simpler for many people to consume every day.

It helps both digestive health and sustainable farming because it is made from organic milk and has live active cultures. This yogurt is a great basis for smoothies, dressings, or breakfast bowls since it has protein in a form that is as natural as possible. You can find Wallaby at many health-focused and regular grocery stores, so you don’t have to go to a specialist store to get it. It’s great for people who care about eating well and want a yogurt that fits with their eco-friendly lifestyle.

7. Chobani Greek Yogurt, Lowfat Plain

Chobani Greek Yogurt, Lowfat Plain is still a mainstay in many homes since it is a quick and easy way to get protein. It has 14 grams of protein per serving, which makes it a good source of nourishment. It also has the thick, creamy texture that Greek yogurt is known for. The simple components in this yogurt—nonfat milk and live active cultures—make it so appetizing. There are no added sugars or chemical thickeners. It has a nice smoothness because it doesn’t have a lot of fat, like full-fat versions do.

It’s great for making meals ahead of time, baking, or just eating as a snack with your favorite nuts or fruit. Many grocery stores carry this yogurt because people know that Chobani creates good, cheap yogurt. It also has a lot of calcium and probiotics, which are healthy for your bones and intestines. This basic Chobani yogurt is hard to beat for people who want a clean, high-protein choice that can be used in many ways and is easy on the wallet.

8. Good & Gather Greek Nonfat Plain Yogurt

Target’s in-house brand, Good & Gather Greek Nonfat Plain Yogurt, is a great deal that tastes good and is good for you. It has 15 grams of protein per serving, which is the same as many high-end brands, plus it costs less. The thick and acidic texture of the nonfat Greek-style yogurt makes it good for eating on its own or in recipes. This yogurt stands out because it is both high quality and low cost. It is made with simple ingredients like cultured nonfat milk and has no added sugars or other chemicals.

You may also try out other flavors on it, whether you like savory dips or sweet parfaits. Good & Gather yogurt is a great choice for people who eat yogurt as part of a high-protein diet since it tastes good and is always the same. Target is the only place to acquire it, and it’s a terrific choice for anyone who wants to save money but doesn’t want to give up protein, freshness, or the nutritional advantages of Greek yogurt.

9. 365 Plain Organic Greek Yogurt

Whole Foods’ 365 Plain Organic Greek Yogurt is a high-protein choice that is both healthy and ethically sourced. With about 16 grams of protein per serving, this is a great supplement to any high-protein meal plan. It is made from organic cultured milk and has no preservatives, artificial additives, or extra sugars. The taste is somewhat sour, and the texture is rich and thick, which fills you up and helps your muscles heal and your digestion.

This yogurt is different since it is USDA Organic certified, and Whole Foods is committed to ethical dairy methods and sustainable farming. It’s a flexible choice for health-conscious people who want to get their meals in a responsible way. You can use it in a lot of different kinds of food, such as breakfast bowls and marinades. This yogurt is easy to get at Whole Foods Market stores. It is a reliable method to get clean, high-protein nourishment while supporting organic farming and clear food labeling, which are principles that many modern customers care about.

10. Ratio Blueberry High Protein Dairy Snack

The rate Blueberry High Protein Dairy Snack is a modern twist on yogurt that focuses on macros and contains few additives. This product is great for people who care about their health and are on a low-carb or ketogenic diet since it has an amazing 25 grams of protein and only 3 grams of sugar per container. It’s not strictly yogurt, but its creamy texture and cultured milk base make it just as satisfying.

The blueberry flavor is naturally sweetened and doesn’t leave a bad aftertaste, so it’s tasty without being too sweet. This product from Ratio is no different from the others in that it combines dairy innovation with tailored nutrition. It’s quick to grab on the move, doesn’t need to be prepared, and is easy to include into meal plans for people who are watching their protein intake. You can get it at most big grocery stores, and it’s a simple method to get more protein. Ratio is a great choice if you want a small, macro-friendly snack that tastes great.

Last Thought

High-protein yogurts are a tasty and sensible way to get the nutrients you need every day without giving up taste or convenience. There are currently many different kinds of protein-rich yogurts available at the supermarket store, from traditional Greek to Icelandic varieties to extremely filtered contemporary choices.

This list includes something for everyone, whether you care about getting your food from organic sources, having minimal sugar, or getting the most protein per serving. Adding high-protein yogurt to your diet may be both fun and good for you because there are so many tasty and healthful options. Try one or all of these top recommendations to get your day off to a good start.

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